{"product_id":"adjustable-arm-trainer-builds-forearm-wrist-shoulder-strength-at-home","title":"Nastaviteľný tréner paže — posilňuje predlaktie, zápästie a rameno doma","description":"\u003ch3 data-start=\"80\" data-end=\"209\"\u003eImprove your \u003cstrong data-start=\"93\" data-end=\"124\"\u003eupper-body training routine\u003c\/strong\u003e, without needing bulky gym machines, heavy equipment, or complicated workout setups.\u003c\/h3\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"399\" width=\"399\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0915\/8446\/3181\/files\/1_b37e7cd7-6943-4df6-ac5f-4e459e28b429.gif?v=1778757076\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"211\" data-end=\"481\"\u003eWeak grip, tired wrists, and undertrained forearms can make everyday movement, lifting, sports, and workouts feel harder than they should. Regular dumbbells can help, but they often miss the smaller stabilizing muscles in your \u003cstrong data-start=\"438\" data-end=\"480\"\u003ehands, wrists, forearms, and shoulders\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"483\" data-end=\"680\"\u003eThis \u003cstrong data-start=\"488\" data-end=\"514\"\u003eadjustable arm trainer\u003c\/strong\u003e is designed to create controlled resistance through every movement, helping you build \u003cstrong data-start=\"601\" data-end=\"669\"\u003estronger grip, firmer forearms, and more stable shoulder control\u003c\/strong\u003e from home.\u003c\/p\u003e\n\u003ch3 data-start=\"682\" data-end=\"770\"\u003e\u003cstrong data-start=\"682\" data-end=\"770\"\u003eStronger arms don’t come from random movement, they come from controlled resistance.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong data-start=\"682\" data-end=\"770\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"399\" width=\"399\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0915\/8446\/3181\/files\/2_0cd734f2-1acb-4130-a23c-5e1eaf4ff59d.gif?v=1778757077\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"772\" data-end=\"894\"\u003eWhen your wrists and forearms are not trained properly, strength can feel limited even if the rest of your body is active.\u003c\/p\u003e\n\u003cp data-start=\"896\" data-end=\"1085\"\u003eAn \u003cstrong data-start=\"899\" data-end=\"943\"\u003eadjustable arm trainer with foam handles\u003c\/strong\u003e gives you a compact way to train grip strength, wrist control, forearm endurance, and shoulder activation with smooth, repeatable resistance.\u003c\/p\u003e\n\u003cp data-start=\"1087\" data-end=\"1189\"\u003eWhen your arms feel stronger and more controlled, every lift, push, pull, and daily task feels easier.\u003c\/p\u003e\n\u003ch3 data-start=\"854\" data-end=\"866\" class=\"PDq2pG_selectionAnchorContainer\"\u003eKey Benefits\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"868\" data-end=\"977\"\u003e💪 \u003cstrong data-start=\"871\" data-end=\"898\"\u003eBuilds forearm strength\u003c\/strong\u003e\u003cbr data-start=\"898\" data-end=\"901\"\u003econtrolled resistance helps activate the wrists, hands, and forearm muscles.\u003c\/p\u003e\n\u003cp data-start=\"979\" data-end=\"1083\"\u003e✊ \u003cstrong data-start=\"981\" data-end=\"1004\"\u003eImproves grip power\u003c\/strong\u003e\u003cbr data-start=\"1004\" data-end=\"1007\"\u003efoam handles support repeated squeezing, pulling, and stabilizing movements.\u003c\/p\u003e\n\u003cp data-start=\"1085\" data-end=\"1191\"\u003e🏋️ \u003cstrong data-start=\"1089\" data-end=\"1119\"\u003ePodporuje tréning ramien\u003c\/strong\u003e\u003cbr data-start=\"1119\" data-end=\"1122\"\u003epomáha zapojiť kontrolu hornej časti paže a ramien počas sústredených pohybov.\u003c\/p\u003e\n\u003cp data-start=\"1193\" data-end=\"1301\"\u003e🔄 \u003cstrong data-start=\"1196\" data-end=\"1221\"\u003eNastaviteľný odpor\u003c\/strong\u003e\u003cbr data-start=\"1221\" data-end=\"1224\"\u003ezvýšte alebo znížte intenzitu podľa vašej sily a tréningových potrieb.\u003c\/p\u003e\n\u003cp data-start=\"1303\" data-end=\"1409\"\u003e🏠 \u003cstrong data-start=\"1306\" data-end=\"1335\"\u003eKompaktný nástroj na domáci tréning\u003c\/strong\u003e\u003cbr data-start=\"1335\" data-end=\"1338\"\u003eľahké na použitie doma, v kancelárii alebo ako súčasť vašej rozcvičky.\u003c\/p\u003e\n\u003cp data-start=\"1656\" data-end=\"1770\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"299\" width=\"299\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0915\/8446\/3181\/files\/3_afa7a006-517a-4111-8c74-f45399ae6b74.gif?v=1778757077\"\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"1411\" data-end=\"1426\" class=\"PDq2pG_selectionAnchorContainer\"\u003ePerfektné pre vás\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"1428\" data-end=\"1694\"\u003e✅ Chcete silnejšie \u003cstrong data-start=\"1448\" data-end=\"1471\"\u003epredlaktia a zápästia\u003c\/strong\u003e\u003cbr data-start=\"1471\" data-end=\"1474\"\u003e✅ Chcete zlepšiť \u003cstrong data-start=\"1496\" data-end=\"1513\"\u003esilový úchop\u003c\/strong\u003e\u003cbr data-start=\"1513\" data-end=\"1516\"\u003e✅ Trénujete doma a potrebujete \u003cstrong data-start=\"1545\" data-end=\"1566\"\u003ekompaktné vybavenie\u003c\/strong\u003e\u003cbr data-start=\"1566\" data-end=\"1569\"\u003e✅ Chcete lepšiu \u003cstrong data-start=\"1587\" data-end=\"1615\"\u003ekontrolu paží a ramien\u003c\/strong\u003e\u003cbr data-start=\"1615\" data-end=\"1618\"\u003e✅ Preferujete jednoduché nástroje, ktoré robia tréning \u003cstrong data-start=\"1668\" data-end=\"1694\"\u003ezameraným a konzistentným\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"1696\" data-end=\"1711\"\u003eDetaily produktu\u003c\/h3\u003e\n\u003cul data-start=\"1713\" data-end=\"2307\"\u003e\n\u003cli data-section-id=\"t68yb8\" data-start=\"1713\" data-end=\"1747\"\u003eTyp: \u003cstrong data-start=\"1721\" data-end=\"1747\"\u003enastaviteľný tréner paží\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"19hj9nv\" data-start=\"1748\" data-end=\"1816\"\u003eFunkcia: \u003cstrong data-start=\"1760\" data-end=\"1816\"\u003etréning sily predlaktia, zápästia, úchopu a ramien\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"kqgm50\" data-start=\"1817\" data-end=\"1860\"\u003eDizajn rukoväte: \u003cstrong data-start=\"1834\" data-end=\"1860\"\u003emäkké penové úchopy\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"hpikn9\" data-start=\"1861\" data-end=\"1909\"\u003eOdpor: \u003cstrong data-start=\"1875\" data-end=\"1909\"\u003enastaviteľný tréningový odpor\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1yizup1\" data-start=\"1910\" data-end=\"1971\"\u003ePoužitie na: \u003cstrong data-start=\"1923\" data-end=\"1971\"\u003eruky, zápästia, predlaktia, paže a ramená\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"19htntf\" data-start=\"1972\" data-end=\"2019\"\u003eDizajn: \u003cstrong data-start=\"1982\" data-end=\"2019\"\u003ekompaktný prenosný posilňovač\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1moengf\" data-start=\"2020\" data-end=\"2114\"\u003ePoužitie: \u003cstrong data-start=\"2031\" data-end=\"2114\"\u003edomáce cvičenia, rozcvičky, tréning paží, precvičovanie úchopu a posilňovanie\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"sbcckq\" data-start=\"2115\" data-end=\"2208\"\u003eVlastnosti: \u003cstrong data-start=\"2127\" data-end=\"2208\"\u003epenové rukoväte, nastaviteľná intenzita, kompaktný dizajn a kontrolovaný odpor\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"pry5cp\" data-start=\"2209\" data-end=\"2307\"\u003eVhodné pre: \u003cstrong data-start=\"2225\" data-end=\"2307\"\u003ezačiatočníkov, fitness nadšencov, športovcov, domáci tréning a kondíciu hornej časti tela\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2309\" data-end=\"2324\"\u003eČo je v balení\u003c\/h3\u003e\n\u003cul data-start=\"2326\" data-end=\"2374\"\u003e\n\u003cli data-section-id=\"1oyobjt\" data-start=\"2326\" data-end=\"2374\"\u003e\u003cstrong data-start=\"2328\" data-end=\"2374\"\u003e1 nastaviteľný tréner paží s penovými rukoväťami\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2492\" data-end=\"3068\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"399\" width=\"399\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0915\/8446\/3181\/files\/4_6d8586d3-4885-4187-82e1-fcfec2b4cfc3.gif?v=1778757076\"\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"2376\" data-end=\"2386\" class=\"PDq2pG_selectionAnchorContainer\"\u003eAko používať\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003col data-start=\"2388\" data-end=\"2744\"\u003e\n\u003cli data-section-id=\"5s2ztr\" data-start=\"2388\" data-end=\"2442\"\u003ePevne držte \u003cstrong data-start=\"2400\" data-end=\"2416\"\u003epenové rukoväte\u003c\/strong\u003e oboma rukami.\u003c\/li\u003e\n\u003cli data-section-id=\"15zjkq1\" data-start=\"2443\" data-end=\"2492\"\u003eNastavte odpor podľa svojej preferencie.\u003c\/li\u003e\n\u003cli data-section-id=\"jakwjk\" data-start=\"2493\" data-end=\"2559\"\u003eVykonávajte pomalé, kontrolované \u003cstrong data-start=\"2521\" data-end=\"2559\"\u003epohyby paží, zápästí alebo ramien.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"llnetc\" data-start=\"2560\" data-end=\"2603\"\u003ePočas tréningu udržiavajte stabilné držanie tela.\u003c\/li\u003e\n\u003cli data-section-id=\"8c1cu7\" data-start=\"2604\" data-end=\"2671\"\u003ePoužívajte na krátke denné cvičenia alebo ako súčasť tréningovej rutiny.\u003c\/li\u003e\n\u003cli data-section-id=\"kj3tse\" data-start=\"2672\" data-end=\"2717\"\u003ePrestaňte, ak pocítite ostrú bolesť alebo nepohodlie.\u003c\/li\u003e\n\u003cli data-section-id=\"2rfdup\" data-start=\"2718\" data-end=\"2744\"\u003ePo použití uskladnite upratané.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-start=\"2746\" data-end=\"2759\"\u003ePoznámka k tréningu\u003c\/h3\u003e\n\u003cul data-start=\"2761\" data-end=\"3042\"\u003e\n\u003cli data-section-id=\"vb0caw\" data-start=\"2761\" data-end=\"2838\"\u003eZačnite s \u003cstrong data-start=\"2774\" data-end=\"2794\"\u003enižším odporom\u003c\/strong\u003e, ak ste nováčik v tréningu úchopu alebo predlaktia.\u003c\/li\u003e\n\u003cli data-section-id=\"is1390\" data-start=\"2839\" data-end=\"2898\"\u003eZamerajte sa na \u003cstrong data-start=\"2850\" data-end=\"2880\"\u003epomalé, kontrolované pohyby\u003c\/strong\u003e namiesto rýchlosti.\u003c\/li\u003e\n\u003cli data-section-id=\"rvkqwi\" data-start=\"2899\" data-end=\"2975\"\u003eVyhnite sa núteniu pohybu, ak máte nepohodlie v zápästí alebo ramenách.\u003c\/li\u003e\n\u003cli data-section-id=\"jfjt5w\" data-start=\"2976\" data-end=\"3042\"\u003ePoužívajte pravidelne pre lepšie výsledky budovania sily v priebehu času.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"3044\" data-end=\"3055\"\u003eNáš sľub\u003c\/h3\u003e\n\u003cp data-start=\"3057\" data-end=\"3192\"\u003eVáš nákup je chránený našou \u003cstrong data-start=\"3091\" data-end=\"3112\"\u003e30-dňovou zárukou.\u003c\/strong\u003e Ak váš tovar dorazí poškodený alebo nesprávny, \u003cstrong data-start=\"3164\" data-end=\"3192\"\u003evymeníme ho alebo vrátime peniaze.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3194\" data-end=\"3277\"\u003ePodpora odpovedá do \u003cstrong data-start=\"3218\" data-end=\"3233\"\u003e7–12 hodín.\u003c\/strong\u003e Časy doručenia sa môžu líšiť počas zvýšeného dopytu.\u003c\/p\u003e","brand":"Ivy \u0026 Hope","offers":[{"title":"Modrá","offer_id":45882047987903,"sku":null,"price":75.95,"currency_code":"EUR","in_stock":true},{"title":"Červená","offer_id":45882048020671,"sku":null,"price":75.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0754\/6899\/6799\/files\/1-hero-_-offer-led_35cecb96-cc8b-4631-bac0-4028774e62f4.jpg?v=1784556073","url":"https:\/\/ivyandhope.com\/sk\/products\/adjustable-arm-trainer-builds-forearm-wrist-shoulder-strength-at-home","provider":"Ivy \u0026 Hope","version":"1.0","type":"link"}